Cluster 5 Deadlift 1 @ 395, 435, 465, 485, 505 Incline barbell bench max 225, 275, 325, 335, 345 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raise machine @ 130 25 rear delt machine @
2023-05-14 19:25:49 +0000 UTC View PostHappy Mother’s Day! Here’s a no-hand DNA rocket to celebrate! 🧬 🚀 🤰
2023-05-14 18:19:55 +0000 UTC View PostCluster 5 front squat 1 @ 345, 365, 385, 405, 425 (7# PR) 5-1-1-1 power snatch 5 @ 185, 1 @ 195, 205, 215 Hypertrophy - arms w/occlusion 15 reps Drag curls 30, 20 Reverse curls 30, 20 Hammer curls 30, 20 3 rds French press @ 35, 25 Lying skull crushers @ 35, 25 Supinating kick backs 35, 25 3 rds
2023-05-13 22:24:31 +0000 UTC View Post
Reminder… tip $12 or more to see how a stranger reacted to my exhibitionism [spoiler alert, I liked it, and I think you will too] 11 minute version of top pinned video.
2023-05-13 20:01:39 +0000 UTC View Post
Stay up with Daddy next time. And check out the size of that cumshot - half hit my shoulder, the other half cleared it and made that puddle 💦
2023-05-13 16:54:52 +0000 UTC View PostFriday WOD 🤙 TGIF High-hang power clean 5 @ 250, 1 @ 261, 272, 282 Hammer strength pulldown @ 277 (all) Hammer strength row @ 392 (all) Hypertrophy - 6/12/25 back 6 weighted vest pull-ups @ 20 12 pullovers @ 15 25 weighted vest lying pull-ups @ 20 15x10 resistance band back work 6x21 of cable rope crunches 3x10 biceps curl machine 3x30 handle pushups 3x10 pec deck machine
2023-05-12 20:30:26 +0000 UTC View PostFull version of Daddy in the wild… but looks like I might have attracted some attention… tip $12 for the full version and see how admiration turned to appreciation… 🌾 😎 🌿🌞
2023-05-12 11:45:13 +0000 UTC View PostMax split jerk - 285, 305, 325, 336.5 (1.5# PR) (For some reason the 2 heavy sets didn’t record! 😡) Max strict press - 185, 205, 225, 245, 255, 260 (5# PR) 5x5 Hammer Strength seated shrugs @ 465 5x5 Hammer Strength standing shrugs @ 540 (facing out) 5x5 Hammer Strength standing shrugs @ 540 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 265 12 cable crossovers @ 12 25 straight bar dips
2023-05-11 23:41:56 +0000 UTC View PostEnjoying the beautiful weather with a little solo action… but wait, did I stay solo? 🤔 Full version tomorrow. DM me to find out whether I was alone… and if there is any extra footage… 😋
2023-05-11 22:45:04 +0000 UTC View PostWednesday WOD 🤙 Smith bench press 1 @ 325, 345, 365, 385, 395, 400 (!) Then 5 @ 325 5-1-1-1 hang power snatch 5 @ 195, 1 @ 205, 215, 225 Hypertrophy - 6/12/25 shoulders, 5 rounds 6 lateral raises with external rotation @ 25s 12 lateral raise machine @ 125 25 rear delt machine @ 170 3 sets of 3x10 resistance bands 5x10 pec flyes @ 230 6x21 cable rope crunches @ 12/17
2023-05-10 21:10:26 +0000 UTC View PostAll I wanna know is… who’s cumming with me???
2023-05-10 16:48:17 +0000 UTC View Post
Thicc, tan, and ready for action
2023-05-10 12:36:55 +0000 UTC View PostTuesday WOD 🤙 5-1-1-1 squat clean 5 @ 245, 1 @ 255, 265, 275 Close grip Smith bench 5 @ 320, 1 @ 330, 345, 355 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 biceps curl machine @ 145 6 triceps push down @ max 12 high rope cable curls @ 12 12 rope cable pressdowns @ 12 25 fat grip dumbbell curls @ 20s 25 fat grip dumbbell kickbacks @ 20s 6 sets of 3x10 resistance bands
2023-05-10 00:31:51 +0000 UTC View PostOrder up - jumbo frank and a vanilla shake! 🌭🥛 Who’s hungry???
2023-05-09 17:23:56 +0000 UTC View PostMonday WOD 🤙 5-1-1-1 high-hang snatch 5 @ 190, 1 @ 200, 210, 221 Pull-up complex 10 BMU, 15 strict pull-ups, 20 kipping pull-ups, 25 butterfly pull-ups Hypertrophy - 6/12/25 back 6 strict pull-ups 12 pullovers @ 15 25 lying pull-ups
2023-05-09 02:48:23 +0000 UTC View Post
Who wants to go a round or two with Daddy?
2023-05-08 12:44:06 +0000 UTC View PostSunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 300, 1 @ 315, 330, 345 Coan deadlift program Max: 550 Week 3 Work Sets (85%) x 2 reps @ 467.5 Speed Sets (70%) 6 sets x 3 reps @ 385 (90-120 sec rest b/w sets) Accessory - 3 rounds (~60%) Roman chair extensions 8 @ 45 (90 seconds) Bent Over Rows 8 @ 225 (90 seconds) Underhand Grip Lat Pulldowns 8 @ 18 (90 seconds) Arched Back Good Morning 8 @ 145 (2-3 minutes) Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 260 12 cable crossovers @ 11.5 25 straight bar dips
2023-05-07 19:00:17 +0000 UTC View PostSaturday WOD 🤙 5-1-1-1 back squat 5 @ 440, 1 @ 460, 485, 505 Cluster 5 muscle cleans 1 @ 195, 205, 215, 225, 235 Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 30s 12 lateral raise machine @ 120 25 rear delt machine @ 165 3 rounds 2x21 cable rope crunches 10 cable crossovers 25/30/35 straight bar dips
2023-05-06 23:23:27 +0000 UTC View PostDaddy just worked out - the perfect time to work it out. Why don’t you join me and do the same?
2023-05-06 21:16:22 +0000 UTC View PostDaddy post-workout… pumped and ready for action 💪 🍆
2023-05-05 21:40:10 +0000 UTC View Post
Some stills from Wednesday… ah, the memories 💦
2023-05-05 17:01:25 +0000 UTC View Post
