Wednesday WOD 🤙 Smith bench press 1 @ 325, 345, 365, 385, 3..
Added 2023-05-10 21:10:26 +0000 UTCWednesday WOD 🤙 Smith bench press 1 @ 325, 345, 365, 385, 395, 400 (!) Then 5 @ 325 5-1-1-1 hang power snatch 5 @ 195, 1 @ 205, 215, 225 Hypertrophy - 6/12/25 shoulders, 5 rounds 6 lateral raises with external rotation @ 25s 12 lateral raise machine @ 125 25 rear delt machine @ 170 3 sets of 3x10 resistance bands 5x10 pec flyes @ 230 6x21 cable rope crunches @ 12/17
