Cluster 5 front squat 1 @ 345, 365, 385, 405, 425 (7# PR) 5..
Added 2023-05-13 22:24:31 +0000 UTCCluster 5 front squat 1 @ 345, 365, 385, 405, 425 (7# PR) 5-1-1-1 power snatch 5 @ 185, 1 @ 195, 205, 215 Hypertrophy - arms w/occlusion 15 reps Drag curls 30, 20 Reverse curls 30, 20 Hammer curls 30, 20 3 rds French press @ 35, 25 Lying skull crushers @ 35, 25 Supinating kick backs 35, 25 3 rds
