Sunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 300, 1 @ 31..
Added 2023-05-07 19:00:17 +0000 UTCSunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 300, 1 @ 315, 330, 345 Coan deadlift program Max: 550 Week 3 Work Sets (85%) x 2 reps @ 467.5 Speed Sets (70%) 6 sets x 3 reps @ 385 (90-120 sec rest b/w sets) Accessory - 3 rounds (~60%) Roman chair extensions 8 @ 45 (90 seconds) Bent Over Rows 8 @ 225 (90 seconds) Underhand Grip Lat Pulldowns 8 @ 18 (90 seconds) Arched Back Good Morning 8 @ 145 (2-3 minutes) Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 260 12 cable crossovers @ 11.5 25 straight bar dips
