Friday WOD 🤙 TGIF High-hang power clean 5 @ 250, 1 @ 261, 2..
Added 2023-05-12 20:30:26 +0000 UTCFriday WOD 🤙 TGIF High-hang power clean 5 @ 250, 1 @ 261, 272, 282 Hammer strength pulldown @ 277 (all) Hammer strength row @ 392 (all) Hypertrophy - 6/12/25 back 6 weighted vest pull-ups @ 20 12 pullovers @ 15 25 weighted vest lying pull-ups @ 20 15x10 resistance band back work 6x21 of cable rope crunches 3x10 biceps curl machine 3x30 handle pushups 3x10 pec deck machine
