Tuesday WOD 🤙 5-1-1-1 squat clean 5 @ 245, 1 @ 255, 265, 27..
Added 2023-05-10 00:31:51 +0000 UTCTuesday WOD 🤙 5-1-1-1 squat clean 5 @ 245, 1 @ 255, 265, 275 Close grip Smith bench 5 @ 320, 1 @ 330, 345, 355 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 biceps curl machine @ 145 6 triceps push down @ max 12 high rope cable curls @ 12 12 rope cable pressdowns @ 12 25 fat grip dumbbell curls @ 20s 25 fat grip dumbbell kickbacks @ 20s 6 sets of 3x10 resistance bands
