Wednesday and Thursday WODs Wednesday 🤙 5-1-1-1 Barbell bench press 5 @ 325, 1 @ 345, 365, 375 High-hang power clean 5 @ 245, 1 @ 255, 265, 275 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 255 12 cable crossovers @ 11 25 straight bar dips Thursday 🤙
2023-05-04 20:24:39 +0000 UTC View PostDaddy getting after it. And Venus took it all like a champ 🏆 Hope you enjoy! *Tip $7 or more for the full face cumshot version*
2023-05-04 14:50:11 +0000 UTC View Post6 1/2 minutes of poor Venus getting way too much D… full 15 minute version cumming tomorrow!
2023-05-03 21:37:32 +0000 UTC View Post
Feelin cute, might delete later Tip $20 for lifetime access to Face Drive (SFW)
2023-05-03 14:47:23 +0000 UTC View PostTuesday WOD 🤙 Squat snatch [Max @ 235] 80% - 1x2 @ 188 65% - 8x3 @ 153 - 60s rest Close grip Smith bench 5 @ 315, 1 @ 325, 340, 355 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raise machine @ 110 25 rear delt machine @ 160
2023-05-03 00:30:33 +0000 UTC View PostMonday WOD 🤙 Squat clean [Max @ 305] 80% - 1x2 @ 244 60% - 8x3 @ 198 - 60s rest 10-8-6-4-2 bar muscle ups 20-15-10-5 strict pull-ups - 2:16 Hypertrophy - arms w/occlusion 15 reps Spider curls @ 25, 15 Incline curls @ 25, 15 Hammer curls @ 30, 20 3 rds Cross-body skull crushers @ 35, 25 Hammer skull crushers @ 35, 25 Supinating kick backs @ 35, 25 3 rds Abs and pushups (12 sets total)
2023-05-01 18:13:42 +0000 UTC View PostHey I gotta get to the gym… my gf is in the next room… ok fine but make it quick!
2023-05-01 15:51:15 +0000 UTC View PostSunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 295, 1 @ 310, 325, 340 Coan deadlift program week 2 Max: 550 Work Sets 1 (80%) x 2 reps @ 440 Speed sets (65%) 8 sets x 3 reps @ 357.5 (90 sec rest b/w sets) Accessory - 3 rounds (~60%) Stiff Leg Deadlifts 8 @ 230 90 seconds Bent Over Rows 8 @ 230 90 seconds Underhand Grip Lat Pulldowns 8 @ 17.5 90 seconds Arched Back Good Morning 8 @ 140 2-3 minutes Hypertrophy - 6/12/25 back 6 strict pull-ups 12 pullovers 25 lying pull-ups 5 sets of 5x5 resistance band work
2023-04-30 21:42:24 +0000 UTC View PostDaddy’s on his way to the gym… oh, you want to suck his cock first? Better make it fast!
2023-04-30 20:23:27 +0000 UTC View PostCutting room floor… unused footage from new roleplay - cumming tomorrow
2023-04-30 19:00:25 +0000 UTC View Post
My POV before you get to work 👀 😎
2023-04-30 18:59:07 +0000 UTC View PostProof from new roleplay content (cumming tomorrow)… do you prefer portrait or landscape?
2023-04-30 18:58:46 +0000 UTC View PostSaturday at the Toolbox 🧰 🛠 5-1-1-1 Front squat 5 @ 340, 1 @ 365, 385, 410 Hang power snatch 5 @ 190, 1 @ 200, 210, 220 Hypertrophy - 6/12/25 chest 5 rounds 6 cable crossovers @ 130 12 floor barbell bench @ 200 25 ring dips
2023-04-29 20:05:28 +0000 UTC View PostDon’t use Daddy’s bench! Or else 🔨
2023-04-29 14:45:06 +0000 UTC View PostSneak preview - gym confrontation roleplay tomorrow!
2023-04-29 00:10:26 +0000 UTC View Post5-1-1-1 Power clean 5 @ 240, 1 @ 250, 265, 275 Hammer strength pulldown @ 267 (all) Hammer strength row @ 382 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 180 12 rear delt machine @ 215 25 DB front raises @ 20s
2023-04-28 20:42:03 +0000 UTC View PostDaddy leaned out a little… can you tell?
2023-04-28 19:34:35 +0000 UTC View PostThursday WOD 🤙 Shoulders - 3/3/3 3 strict press, 3 push press, 3 split jerk @ 205, 225, 245 Split jerk 1 @ 275, 306 5x5 Hammer Strength seated shrugs @ 455 5x5 Hammer Strength standing shrugs @ 530 (facing out) 5x5 Hammer Strength standing shrugs @ 530 (facing in) Hypertrophy arms - supersets with occlusion 3x10 DB spider curls/DB French press @ 30s 3x10 rope cable curls/rope cable pressdowns @ 13 3x10 cheating barbell curls @ 95/3x20 triceps extensions @ bodyweight
2023-04-27 22:37:21 +0000 UTC View PostWithout further ado… job interview role play! Better do a good job if you want the position!
2023-04-27 19:07:31 +0000 UTC View PostWednesday WOD 🤙 Hang power snatch 5 @ 185, 1 @ 195, 205, 215 Smith bench press 5 @ 330, 1 @ 350, 375, 396 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 352 12 HS lat pulldowns @ 192 25 pullovers @ 12.5 5 sets of 5x5 resistance bands
2023-04-26 23:08:10 +0000 UTC View Post
