Saturday WOD 🤙 5-1-1-1 back squat 5 @ 440, 1 @ 460, 485, 505..
Added 2023-05-06 23:23:27 +0000 UTCSaturday WOD 🤙 5-1-1-1 back squat 5 @ 440, 1 @ 460, 485, 505 Cluster 5 muscle cleans 1 @ 195, 205, 215, 225, 235 Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 30s 12 lateral raise machine @ 120 25 rear delt machine @ 165 3 rounds 2x21 cable rope crunches 10 cable crossovers 25/30/35 straight bar dips
