Monday WOD 🤙 5-1-1-1 high-hang snatch 5 @ 190, 1 @ 200, 210..
Added 2023-05-09 02:48:23 +0000 UTCMonday WOD 🤙 5-1-1-1 high-hang snatch 5 @ 190, 1 @ 200, 210, 221 Pull-up complex 10 BMU, 15 strict pull-ups, 20 kipping pull-ups, 25 butterfly pull-ups Hypertrophy - 6/12/25 back 6 strict pull-ups 12 pullovers @ 15 25 lying pull-ups
