Max split jerk - 285, 305, 325, 336.5 (1.5# PR) (For some re..
Added 2023-05-11 23:41:56 +0000 UTCMax split jerk - 285, 305, 325, 336.5 (1.5# PR) (For some reason the 2 heavy sets didn’t record! 😡) Max strict press - 185, 205, 225, 245, 255, 260 (5# PR) 5x5 Hammer Strength seated shrugs @ 465 5x5 Hammer Strength standing shrugs @ 540 (facing out) 5x5 Hammer Strength standing shrugs @ 540 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 265 12 cable crossovers @ 12 25 straight bar dips
