Toasty 🥵
Toasty 🥵
2023-08-21 23:08:37 +0000 UTC View Post
hard8inxhes posts
More stuff! 😅 Making a big underwear purchase - designer b..
More stuff! 😅 Making a big underwear purchase - designer briefs. If you want to help, just tell me which pair(s) you like best. Once they arrive, I’ll model that pair for you! Thanks again for all your support. Happy Sunday! ~NND
2023-08-20 16:27:46 +0000 UTC View PostSunday WOD Mag Ort hex deadlift 3x4 @ 370 1x2 @ 420 1x2 @ 47..
Sunday WOD Mag Ort hex deadlift 3x4 @ 370 1x2 @ 420 1x2 @ 470 1x10 @ 370 Mag Ort incline bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 315 12 chest flyes @ 220 25 straight bar dips
2023-08-20 16:24:52 +0000 UTC View Post
Keeping it going and growing! Any and all contributions ap..
Keeping it going and growing! Any and all contributions appreciated for Daddy to keep getting bigger and stronger! 💪 😎 Will send a thank you video message (with face) to everyone who contributes! ☺️
2023-08-19 16:35:49 +0000 UTC View PostNew PR today… 511 (1 lb increase - small But I’ll take it). ..
New PR today… 511 (1 lb increase - small But I’ll take it). 5 reps @ 450, 1 @ 470, 490, 511. Then some power cleans and ancillary shoulder, abs, and chest work. Big shoutout to The Toolbox! 🧰🛠😎❤️
2023-08-19 16:34:15 +0000 UTC View PostDaddy getting his office swole on. Check your messages to p..
Daddy getting his office swole on. Check your messages to purchase ($3) the full version with uncropped face 😎
2023-08-18 14:01:51 +0000 UTC View PostFriday WOD 🤙 5-1-1-1 hang power snatch 5 @ 200, 1 @ 210, 22..
Friday WOD 🤙 5-1-1-1 hang power snatch 5 @ 200, 1 @ 210, 220, 230 5-1-1-1 Hammer strength pulldown @ 282 (all) Hammer strength row @ 482 (all) Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17 12 cable dual pulldowns @ 15s 25 cable pullovers @ 15 15x10 resistance band work
2023-08-18 13:52:43 +0000 UTC View PostPost-workout. Who’s down (or up, rather) to give Daddy a m..
Post-workout. Who’s down (or up, rather) to give Daddy a massage?
2023-08-17 18:09:52 +0000 UTC View PostThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 230 Push ..
Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 230 Push press 3 @ 287 5x5 Hammer Strength seated shrugs @ 535 5x5 Hammer Strength standing shrugs @ 605 (facing out) 5x5 Hammer Strength standing shrugs @ 605 (facing in) Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 14.5 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 14.5
2023-08-17 14:24:47 +0000 UTC View PostWednesday WOD 🤙 Cluster 5 smith bench 1 @ 345, 355, 365, 37..
Wednesday WOD 🤙 Cluster 5 smith bench 1 @ 345, 355, 365, 375, 381 (halfway re-rack) Slingshot Smith bench singles @ 380, 400, 410 Cluster 5 high-hang power clean 1 @ 250, 260, 270, 280, 290 Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 315 12 chest flyes @ 215 25 straight bar dips 3x10 resistance band flye raises
2023-08-16 19:53:27 +0000 UTC View PostHappy Hump Day, babies! (Uncropped on Face Drive. Tip $20 fo..
Happy Hump Day, babies! (Uncropped on Face Drive. Tip $20 for lifetime accsss)
2023-08-16 15:30:07 +0000 UTC View PostCheck your messages for the rest!
Check your messages for the rest!
2023-08-15 20:53:43 +0000 UTC View Post
Tuesday WOD 🤙 Cluster 5 squat snatch 1 @ 180, 195, 210, 220..
Tuesday WOD 🤙 Cluster 5 squat snatch 1 @ 180, 195, 210, 220, 231 Cluster 5 smith close-grip bench 1 @ 315, 325, 335, 345, 350 Hypertrophy - 6/12/25 5 rounds 6 Poliquin raises @ 27.5s 12 front raises @ 27.5s 25 bent over delt raises @ 27.5s 9x10 resistance band work
2023-08-15 16:50:53 +0000 UTC View PostThat’s right. Big cock, big muscles, big ass, big sex toy fu..
That’s right. Big cock, big muscles, big ass, big sex toy fucking, and big cumshot. Tip $7 or more for the full-face cumshot!
2023-08-14 22:41:44 +0000 UTC View PostMonday WOD 🤙 5-1-1-1 squat cleans 5 @ 260, 1 @ 270, 280, 29..
Monday WOD 🤙 5-1-1-1 squat cleans 5 @ 260, 1 @ 270, 280, 290 *heaviest clean I’ve done in over a year* 10x10 strict hammer grip pull-ups Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 227 12 hammer strength seated row @ 297 25 cable pullovers @ 15 15x10 resistance band work
2023-08-14 15:01:08 +0000 UTC View Post
Sunday WOD 🤙 Mag Ort barbell deadlift 3x4 @ 365 1x2 @ 415 1..
Sunday WOD 🤙 Mag Ort barbell deadlift 3x4 @ 365 1x2 @ 415 1x2 @ 468 1x10 @ 365 Cluster 5 smith incline bench 1 @ 315 Hypertrophy - 6/12/25 arms 5 rounds 6 reverse DB curls @ 27.5s 12 drag DB curls @ 27.5s 25 high cable rope curls @ 14 6 overhead DB extensions @ 35s 12 standing DB kickbacks @ 35s 25 cable pressdowns extensions @ 14
2023-08-13 15:09:27 +0000 UTC View PostThrowback… and a good one... 🚗 💦
Throwback… and a good one... 🚗 💦
2023-08-12 17:45:58 +0000 UTC View PostSaturday WOD @ the Toolbox 🧰 🛠 5-1-1-1 Front squat 5 @ 360,..
Saturday WOD @ the Toolbox 🧰 🛠 5-1-1-1 Front squat 5 @ 360, 1 @ 380, 400, 420 Hang power snatch 5 @ 200, 1 @ 210, 220, 230 Hypertrophy - shoulders 5 rounds 6 Poliquin raises @ 25s 12 front raises @ 25s 25 rear delt extensions @ 25s 9x10 resistance band work 3x30 side bends/knee raises 30/40/50 dips 3x10 resistance band flye raises
2023-08-12 16:16:03 +0000 UTC View PostAnother state of the state! And life updates. A much happier..
Another state of the state! And life updates. A much happier Daddy this time 😊
2023-08-11 18:07:08 +0000 UTC View Post