Friday WOD 🤙 5-1-1-1 hang power snatch 5 @ 200, 1 @ 210, 22..
Added 2023-08-18 13:52:43 +0000 UTCFriday WOD 🤙 5-1-1-1 hang power snatch 5 @ 200, 1 @ 210, 220, 230 5-1-1-1 Hammer strength pulldown @ 282 (all) Hammer strength row @ 482 (all) Hypertrophy - 6/12/25 back 5 rounds 6 lat pulldown @ 17 12 cable dual pulldowns @ 15s 25 cable pullovers @ 15 15x10 resistance band work
