Tuesday WOD 🤙 Cluster 5 squat snatch 1 @ 180, 195, 210, 220..
Added 2023-08-15 16:50:53 +0000 UTCTuesday WOD 🤙 Cluster 5 squat snatch 1 @ 180, 195, 210, 220, 231 Cluster 5 smith close-grip bench 1 @ 315, 325, 335, 345, 350 Hypertrophy - 6/12/25 5 rounds 6 Poliquin raises @ 27.5s 12 front raises @ 27.5s 25 bent over delt raises @ 27.5s 9x10 resistance band work
