Saturday WOD @ the Toolbox 🧰 🛠5-1-1-1 Front squat 5 @ 360,..
Added 2023-08-12 16:16:03 +0000 UTCSaturday WOD @ the Toolbox 🧰 🛠5-1-1-1 Front squat 5 @ 360, 1 @ 380, 400, 420 Hang power snatch 5 @ 200, 1 @ 210, 220, 230 Hypertrophy - shoulders 5 rounds 6 Poliquin raises @ 25s 12 front raises @ 25s 25 rear delt extensions @ 25s 9x10 resistance band work 3x30 side bends/knee raises 30/40/50 dips 3x10 resistance band flye raises
