Wednesday WOD 🤙 Cluster 5 smith bench 1 @ 345, 355, 365, 37..
Added 2023-08-16 19:53:27 +0000 UTCWednesday WOD 🤙 Cluster 5 smith bench 1 @ 345, 355, 365, 375, 381 (halfway re-rack) Slingshot Smith bench singles @ 380, 400, 410 Cluster 5 high-hang power clean 1 @ 250, 260, 270, 280, 290 Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 315 12 chest flyes @ 215 25 straight bar dips 3x10 resistance band flye raises
