Friday WOD 🤙 Cluster 5 hang power clean 1 @ 245, 255, 265, 275, 285 5-1-1-1 Hammer strength pulldown @ 277 (all) Hammer strength row @ 477 (all) Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 310 12 chest flyes @ 185 25 dips 3x10 resistance band flye raises
2023-08-11 17:59:25 +0000 UTC View PostDaddy’s always rushing around 🥵 Maybe you can help him slow it down? 😏 *Reminder - tip $20 for lifetime access to a special folder with a ton of shit like this 😎 *
2023-08-10 17:20:59 +0000 UTC View PostThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 225 Split jerk 3 @ 295 5x5 Hammer Strength seated shrugs @ 530 5x5 Hammer Strength standing shrugs @ 600 (facing out) 5x5 Hammer Strength standing shrugs @ 600 (facing in) Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 222 12 hammer strength seated row @ 292 25 inverted rows 15x10 resistance band work
2023-08-10 15:14:06 +0000 UTC View PostGet in, get off, lather, rinse, repeat
2023-08-09 18:46:24 +0000 UTC View PostWednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340, 360, 377 Cluster 5 hang power snatch 1 @ 180, 190, 200, 215, 225 Hypertrophy - 6/12/25 arms 5 rounds 6 reverse DB curls @ 27.5s 12 drag DB curls @ 27.5s 25 high cable rope curls @ 13 6 overhead DB extensions @ 35s 12 standing DB kickbacks @ 35s 25 cable pressdowns extensions @ 13
2023-08-09 15:28:20 +0000 UTC View PostTuesday WOD 🤙 5-1-1-1 Hang squat cleans 5 @ 255, 1 @ 265, 276, 287 Close grip smith bench 5 @ 300, 1 @ 315, 330, 340 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raises @ 27.5s 25 rear delt extensions @ 27.5s 9x10 resistance band work
2023-08-08 22:31:21 +0000 UTC View PostFucking crushed it today. 5-1-1-1 hang squat snatch 5 @ 195, 1 @ 205, 215, 225 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 305 12 chest flyes @ 180 25 straight bar dips
2023-08-07 16:46:51 +0000 UTC View PostSaturday WOD 🤙 5-1-1-1 Backsquat 5 @ 445, 1 @ 465, 485, 505 Cluster 5 power clean 1 @ 235, 245, 255, 265, 275 Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 217 12 hammer strength seated row @ 287 25 inverted rows 15x10 resistance band work Sunday WOD 🤙 Cluster 5 hex deadlift 1 @ 420, 440, 460, 480, 500 5-1-1-1 incline smith bench 5 @ 315, 1 @ 325, 340, 345 Hypertrophy - arms 6/12/25 5 rounds Biceps 6 reverse curls @ 25s 12 drag curls @ 25s 25 hammer curls @ 25s Triceps 6 overhead extensions @ 35s 12 kickbacks @ 35s 25 lying hammer extensions @ 35s
2023-08-06 13:14:17 +0000 UTC View Post
Polyamory? Looks like it might be in the cards… My partner is “interviewing” a potential secondary partner today…. coffee date in an hour 😅 (I won’t be joining) Feel free to contribute so they can enjoy themselves… and maybe Daddy has a better chance of fulfilling this fantasy… ☕️ 🧔🏻♂️ 🤞
2023-08-05 19:28:20 +0000 UTC View Post
Meat market is open if anyone wants to help Daddy 😎 get even Daddy-er! Thank you message (with face) for everyone who helps! 🥹
2023-08-05 01:44:30 +0000 UTC View Post
Tone it then tan it - you know rhe drill. Speaking of drills…
2023-08-04 21:50:40 +0000 UTC View Post
Tip $20 for lifetime Face Drive access!
2023-08-04 11:36:31 +0000 UTC View PostThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 220 Push press 3 @ 285 5x5 Hammer Strength seated shrugs @ 525 5x5 Hammer Strength standing shrugs @ 595 (facing out) 5x5 Hammer Strength standing shrugs @ 595 (facing in) Hypertrophy - 6/12/25 5 rounds 6 decline Smith bench @ 300 12 cable flyes @ 13.5 25 decline cable press @ 13.5
2023-08-03 21:30:00 +0000 UTC View PostHeavy work. Struggling for 5 @ 190 on squat snatch. Worked up to 220 for 1. 375 on Smith bench. Worked up to 240 on muscle clean.
2023-08-02 20:43:38 +0000 UTC View PostOldie but a goodie… who wants a milkshake? 🥛
2023-08-02 19:57:16 +0000 UTC View Post
Busy day in the office but maybe I’ll pull it out for you a little later…
2023-08-02 15:33:28 +0000 UTC View Post
Face Drive plug - tip $20 for lifetime access. 300+ SFW pics and vids.
2023-08-02 11:03:27 +0000 UTC View PostMonday WOD 🤙 Bar muscle-ups and squat cleans 3 cleans @ 230 5 BMU 3 cleans @ 240 5 BMU 3 cleans @ 250 5 BMU 3 cleans @ 260 5 BMU 3 cleans @ 270 Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 212 12 hammer strength seated row @ 282 25 cable pullovers @ 13.5 15x10 resistance band work
2023-07-31 18:22:16 +0000 UTC View Post
