Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 230 Push ..
Added 2023-08-17 14:24:47 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 230 Push press 3 @ 287 5x5 Hammer Strength seated shrugs @ 535 5x5 Hammer Strength standing shrugs @ 605 (facing out) 5x5 Hammer Strength standing shrugs @ 605 (facing in) Hypertrophy - 6/12/25 arms w/ occlusion 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 14.5 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 cable pressdowns extensions @ 14.5
