Sunday WOD 🤙 Mag Ort barbell deadlift 3x4 @ 365 1x2 @ 415 1..
Added 2023-08-13 15:09:27 +0000 UTCSunday WOD 🤙 Mag Ort barbell deadlift 3x4 @ 365 1x2 @ 415 1x2 @ 468 1x10 @ 365 Cluster 5 smith incline bench 1 @ 315 Hypertrophy - 6/12/25 arms 5 rounds 6 reverse DB curls @ 27.5s 12 drag DB curls @ 27.5s 25 high cable rope curls @ 14 6 overhead DB extensions @ 35s 12 standing DB kickbacks @ 35s 25 cable pressdowns extensions @ 14
