Sunday WOD Mag Ort hex deadlift 3x4 @ 370 1x2 @ 420 1x2 @ 47..
Added 2023-08-20 16:24:52 +0000 UTCSunday WOD Mag Ort hex deadlift 3x4 @ 370 1x2 @ 420 1x2 @ 470 1x10 @ 370 Mag Ort incline bench 3x4 @ 245 1x2 @ 280 1x2 @ 315 1x10 @ 245 Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 315 12 chest flyes @ 220 25 straight bar dips
