Monday WOD 🤙 5-1-1-1 squat cleans 5 @ 260, 1 @ 270, 280, 29..
Added 2023-08-14 15:01:08 +0000 UTCMonday WOD 🤙 5-1-1-1 squat cleans 5 @ 260, 1 @ 270, 280, 290 *heaviest clean I’ve done in over a year* 10x10 strict hammer grip pull-ups Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 227 12 hammer strength seated row @ 297 25 cable pullovers @ 15 15x10 resistance band work
