Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 225 Split..
Added 2023-08-10 15:14:06 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 225 Split jerk 3 @ 295 5x5 Hammer Strength seated shrugs @ 530 5x5 Hammer Strength standing shrugs @ 600 (facing out) 5x5 Hammer Strength standing shrugs @ 600 (facing in) Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 222 12 hammer strength seated row @ 292 25 inverted rows 15x10 resistance band work
