Thursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 220 Push..
Added 2023-08-03 21:30:00 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 3 @ 220 Push press 3 @ 285 5x5 Hammer Strength seated shrugs @ 525 5x5 Hammer Strength standing shrugs @ 595 (facing out) 5x5 Hammer Strength standing shrugs @ 595 (facing in) Hypertrophy - 6/12/25 5 rounds 6 decline Smith bench @ 300 12 cable flyes @ 13.5 25 decline cable press @ 13.5
