Tuesday WOD 🤙 5-1-1-1 Hang squat cleans 5 @ 255, 1 @ 265, 2..
Added 2023-08-08 22:31:21 +0000 UTCTuesday WOD 🤙 5-1-1-1 Hang squat cleans 5 @ 255, 1 @ 265, 276, 287 Close grip smith bench 5 @ 300, 1 @ 315, 330, 340 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raises @ 27.5s 25 rear delt extensions @ 27.5s 9x10 resistance band work
