Wednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340,..
Added 2023-08-09 15:28:20 +0000 UTCWednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340, 360, 377 Cluster 5 hang power snatch 1 @ 180, 190, 200, 215, 225 Hypertrophy - 6/12/25 arms 5 rounds 6 reverse DB curls @ 27.5s 12 drag DB curls @ 27.5s 25 high cable rope curls @ 13 6 overhead DB extensions @ 35s 12 standing DB kickbacks @ 35s 25 cable pressdowns extensions @ 13
