Fucking crushed it today. 5-1-1-1 hang squat snatch 5 @ 19..
Added 2023-08-07 16:46:51 +0000 UTCFucking crushed it today. 5-1-1-1 hang squat snatch 5 @ 195, 1 @ 205, 215, 225 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 305 12 chest flyes @ 180 25 straight bar dips
