Friday WOD 🤙 Cluster 5 hang power clean 1 @ 245, 255, 265,..
Added 2023-08-11 17:59:25 +0000 UTCFriday WOD 🤙 Cluster 5 hang power clean 1 @ 245, 255, 265, 275, 285 5-1-1-1 Hammer strength pulldown @ 277 (all) Hammer strength row @ 477 (all) Hypertrophy - 6/12/25 chest 5 rounds 6 decline bench @ 310 12 chest flyes @ 185 25 dips 3x10 resistance band flye raises
