Monday WOD 🤙 Bar muscle-ups and squat cleans 3 cleans @ 230..
Added 2023-07-31 18:22:16 +0000 UTCMonday WOD 🤙 Bar muscle-ups and squat cleans 3 cleans @ 230 5 BMU 3 cleans @ 240 5 BMU 3 cleans @ 250 5 BMU 3 cleans @ 260 5 BMU 3 cleans @ 270 Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 212 12 hammer strength seated row @ 282 25 cable pullovers @ 13.5 15x10 resistance band work
