Saturday WOD 🤙 5-1-1-1 Backsquat 5 @ 445, 1 @ 465, 485, 505..
Added 2023-08-06 13:14:17 +0000 UTCSaturday WOD 🤙 5-1-1-1 Backsquat 5 @ 445, 1 @ 465, 485, 505 Cluster 5 power clean 1 @ 235, 245, 255, 265, 275 Hypertrophy - 6/12/25 back 5 rounds 6 hammer strength lat pulldown @ 217 12 hammer strength seated row @ 287 25 inverted rows 15x10 resistance band work Sunday WOD 🤙 Cluster 5 hex deadlift 1 @ 420, 440, 460, 480, 500 5-1-1-1 incline smith bench 5 @ 315, 1 @ 325, 340, 345 Hypertrophy - arms 6/12/25 5 rounds Biceps 6 reverse curls @ 25s 12 drag curls @ 25s 25 hammer curls @ 25s Triceps 6 overhead extensions @ 35s 12 kickbacks @ 35s 25 lying hammer extensions @ 35s
