Wednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 325, 1 @ 345, 370, 390 Power clean 5 @ 235, 1 @ 245, 255, 270 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 hammer barbell curls @ 123 6 hammer barbell overhead extensions @ 123 12 fat grip DB curls @ 25s 12 fat grip DB extensions @ 25s 25 biceps curl machine @ 95 25 cable pressdowns @ 16 6 sets of 5x5 resistance band work
2023-04-19 20:53:21 +0000 UTC View PostLooks like Daddy has a new toy… cumming soon 😏
2023-04-19 20:15:10 +0000 UTC View PostDaddy needs help with this… anyone volunteer?
2023-04-19 12:38:25 +0000 UTC View Post
Nothing to see here… just using the car dealership bathroom… 🤐
2023-04-18 19:30:55 +0000 UTC View PostBrought my car in to get the door fixed… had a little spare time 😏🤫… hope you enjoy!
2023-04-18 19:23:51 +0000 UTC View PostMonday WOD 🤙 5-1-1-1 Squat cleans 5 @ 250, 1 @ 260, 265, 275 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups For time - 3:16 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 342 12 lat pulldowns @ 187 25 pullovers @ 11
2023-04-17 20:46:35 +0000 UTC View Post
New video is up! 💦 (BTW, the main cumshot landed directly in the trash! Swish!)
2023-04-17 17:13:03 +0000 UTC View PostMonday cumday! Hope you all enjoy it, I enjoyed recording it. (FYI… tip at least $7 for the cumshot with my face uncropped)
2023-04-17 17:07:33 +0000 UTC View PostSunday WOD 5-1-1-1 Deadlift 5 @ 450, 1 @ 460, 470, 480 Smith incline bench 5 @ 315, 1 @ 335, 340, 350 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 160 12 rear delt machine @ 200 25 DB front raises @ 15s 3 sets of 5x5 resistance bands
2023-04-17 01:30:48 +0000 UTC View PostSaturday WOD at the Toolbox 🧰 🛠 🤙 5-1-1-1 Front squat 5 @ 335, 1 @ 360, 380, 400 Power snatch 5 @ 175, 1@ 185, 195, 205 Hypertrophy - 6/12/25 arms w/ occlusion 3 rounds 6 fat grip DB curls @ 25s 6 triceps DB kickbacks @ 50s 12 two-hand DB curls @ 50 12 fat grip DB overhead extensions @ 25s 25 cable straight bar curls @ 90 25 cable rope pressdowns @ 90 6 sets of 5x5 resistance band work
2023-04-15 22:07:45 +0000 UTC View PostReminder of the spring promotion - tip $20 for lifetime access to my Face Drive! (290+ SFW pics and vids, many like this)
2023-04-14 23:00:15 +0000 UTC View PostBonus flex! Had to take advantage of this weather and that lighting
2023-04-14 20:06:35 +0000 UTC View PostFriday flex! And some info about Daddy’s weekend plans… Hope you enjoy and happy Friday!
2023-04-14 18:55:48 +0000 UTC View PostFriday WOD 🤙 TGIF 5-1-1-1 Hang power clean 5 @ 245, 1 @ 255, 265, 275 Hammer strength pulldown @ 257 (all) Hammer strength row @ 372 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 delt machine raises @ 165 12 Hammer Strength press @ 200 25 rear delt machine @ 150 5x5 Green band face pulls, front raises, upright rows
2023-04-14 16:46:40 +0000 UTC View PostThursday WOD 🤙 Shoulders - heavy 3, no reset Strict press 240x3 Push press 280x3 Split jerk 310x3 5x5 Hammer Strength seated shrugs @ 445 5x5 Hammer Strength standing shrugs @ 520 (facing out) 5x5 Hammer Strength standing shrugs @ 520 (facing in) Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 245 25 cable flyes @ 12.5 (10 seconds rest between movements)
2023-04-13 19:13:25 +0000 UTC View PostSun’s out guns/buns out! Also, my dick 🌞 😎 Enjoy!
2023-04-13 18:00:15 +0000 UTC View PostWednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340, 360, 380 High hang power snatch 5 @ 175, 1 @ 185, 195, 205 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 dumbbell fat grip curls @ 25s 6 v-bar cable pressdowns @ max 12 preacher curl machine @ 125 12 dumbbell fat grip overhead extensions @ 25s 25 barbell hammer curls @ 55 25 barbell hammer extensions @ 65 6 sets of 5x5 resistance bands
2023-04-12 16:18:00 +0000 UTC View PostDaddy was busy yesterday… recorded 4 customs 😮💨… Here’s a quick mashup. Hope you enjoy, and thanks to those who ordered! I appreciate your support. DM me with questions on additional custom requests. ~NND
2023-04-12 14:55:14 +0000 UTC View PostTuesday WOD 🤙 Cluster 5 hang squat 225, 235, 245, 255, 265 (power) Close grip Smith bench 325, 335, 340, 345, 350 Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength rows @ 282 12 lat pulldowns. @ 15 25 cable pullovers @ 12 5 sets of 5x5 resistance band work 3x30 leg raises/side bends
2023-04-12 13:39:51 +0000 UTC View Post
Reminder that Face Drive is currently 20% off - just tip $20 for lifetime access to 290+ pics and vids like this!
2023-04-11 12:50:48 +0000 UTC View PostJerk throwback! Circa 2016 (31 and natty)
2023-04-11 12:49:13 +0000 UTC View Post
