Tuesday WOD 🤙 Cluster 5 hang squat 225, 235, 245, 255, 265..
Added 2023-04-12 13:39:51 +0000 UTCTuesday WOD 🤙 Cluster 5 hang squat 225, 235, 245, 255, 265 (power) Close grip Smith bench 325, 335, 340, 345, 350 Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength rows @ 282 12 lat pulldowns. @ 15 25 cable pullovers @ 12 5 sets of 5x5 resistance band work 3x30 leg raises/side bends
