Monday WOD 🤙 Cluster 5 hang squat snatch 1 @ 175, 185, 195, 205, 215… bonus @ 220 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups Hypertrophy - 6/12/25 6 rear delt machine extensions @ 200 12 delt machine raises @ 150 25 lateral raises with external rotation @ 15s 5x5 band work - pull apart, lateral raises, top down field goal extensions
2023-04-10 22:08:18 +0000 UTC View PostEaster Sunday WOD 🐇 🤙 Cluster 5 Hex bar deadlift @ 425, 445, 465, 485, 500 Smith incline bench @ 325, 335, 345, 355, 365 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 240 25 cable flyes @ 12 (10 seconds rest between movements)
2023-04-09 17:11:12 +0000 UTC View PostHappy Easter! Got a nice big treat for your basket
2023-04-09 16:31:15 +0000 UTC View Post
Happy Easter! Who’s ready for an egg hunt?
2023-04-09 13:25:15 +0000 UTC View PostSaturday WOD @ the Toolbox 🧰 🛠 🤙 Cluster 5 Back squat @ 460, 470, 480, 490, 500 Hang power clean @ 235, 245, 255, 265, 275 Hypertrophy - 6/12/25 5 rounds of 6 barbell strict press @ 175 12 Poliquin raises @ 25s 25 cable front raises @ 80 5x5 band work - front raises, face pulls, upright rows, pull aparts
2023-04-08 18:48:26 +0000 UTC View PostClean, but very horny. Wish I had some help…
2023-04-07 21:56:54 +0000 UTC View PostFriday WOD 🤙 Cluster 5 Hang-power snatch @ 175, 180, 185, 190, 195… 200 w/ straps 5x10 Hammer Strength Lat rows @ 292 5x10 HS Seated chest press @ 317 5x10 HS Lat pulldowns @ 207 Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 116 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 116 25 cable rope curls @ 14 25 cable rope pressdowns @ 14 6 sets of 5x5 resistance band arm work
2023-04-07 18:11:04 +0000 UTC View Post
Home office update! Hope you approve. Be sure to scroll to the video. Last piece… considering a foot massager (see pic). Thoughts, recommendations, contributions? Happy Friday!
2023-04-07 17:50:36 +0000 UTC View PostWhen Daddy said he owed you cum, he meant it… hope you enjoy! 💦 And, just maybe, show Daddy some love if you do 😏
2023-04-06 18:03:38 +0000 UTC View PostThursday WOD 🤙 Shoulders - heavy 3, no reset Strict press 235x3 Push press 275x3 Split jerk 305x3 5x5 Hammer Strength seated shrugs @ 440 5x5 Hammer Strength standing shrugs @ 515 (facing out) 5x5 Hammer Strength standing shrugs @ 515 (facing in) Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 337 12 lat pulldowns @ 16 25 pullovers @ 10.5
2023-04-06 17:05:04 +0000 UTC View PostHmmmm hope you don’t mind a tease… Daddy owes you some cum - next time! Hope you enjoy anyway (caught some really beautiful lighting)
2023-04-05 23:59:06 +0000 UTC View PostWednesday WOD 🤙 Cluster 5 Smith bench press @ 360, 370, 380, 390, 395 Hang power clean @ 230, 240, 250, 260, 270 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 240 25 low cable flyes @ 6.5 (10 seconds rest between movements)
2023-04-05 21:05:23 +0000 UTC View PostTip $10 for the full story of our recent swinging dates (23+ minutes) 😎
2023-04-05 04:12:02 +0000 UTC View PostTuesday WOD 🤙 Cluster 5 Squat snatch @ 185, 190, 195, 200, 205 Smith close-grip bench @ 310, 320, 330, 340, 350 Hypertrophy - 6/12/25 shoulders 6 lateral raises with external rotation @ 35s 12 rear delt machine @ 175 25 delt machine raises @ 105 5x5 band work Purple band pull aparts Purple band top-down field goals Black band lateral raises
2023-04-04 18:34:12 +0000 UTC View PostMonday WOD 🤙 3x4 @ 210 1x2 @ 238 1x2 @ 267 1x10 @ 210 (power cleans) 5 Rounds For Time 10 butterfly pull-ups 10 dumbbell hang power snatch @ 50 *4:26* Hypertrophy - arms 6/12/25 w/ occlusion 3 rounds of 6/12/25 6 biceps hammer curl @ 113 6 v-bar pressdowns @ max 12 preacher curl machine @ 140 12 triceps skull crushers @ 113 25 cable rope curls @ 13.5 25 cable rope pressdowns @ 13.5
2023-04-03 21:30:08 +0000 UTC View PostTan and tug with Daddy… who wants to join?
2023-04-03 19:06:07 +0000 UTC View Post🔥 Too hot to handle Too cold to hold 🧊
2023-04-02 23:50:03 +0000 UTC View PostSunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 365 1x2 @ 415 1x2 @ 465 1x10 @ 365 Smith incline bench 3x4 @ 260 1x2 @ 295 1x2 @ 330 1x10 @ 260 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 332 12 bent over rows @ 152 25 close grip pulldown @ 13.5 5 sets of 5x5 band work 3x10 Roman chair lower back extensions @ 45
2023-04-02 22:25:29 +0000 UTC View PostHappy April 😉 Great weather, hope the neighbors and passing motorists enjoyed the show!
2023-04-01 18:39:20 +0000 UTC View PostSaturday WOD 🤙 Front squat 3x4 @ 298 1x2 @ 340 1x2 @ 382 Power snatch 3x4 @ 154 1x2 @ 172 1x2 @ 192 Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 412 12 pec flye machine @ 235 25 dumbbell flyes @ 35s (10 seconds rest between movements) 3x30 hanging side bend/knee raises
2023-04-01 17:52:34 +0000 UTC View Post
Friday WOD 🤙 🌭 5 rounds 5 Hang-power clean (240, 245, 250, 255, 260) HS Lat rows @ 287 HS Seated chest press @ 312 HS Lat pulldowns @ 212 HS Seated chest press @ 312 Hypertrophy - 6/12/25 shoulders 6 delt machine raises @ 160 12 Hammer Strength press @ 197 25 rear delt machine @ 145 5x5 Green band face pulls, front raises, upright rows
2023-03-31 19:39:43 +0000 UTC View Post
