Thursday WOD 🤙 Shoulders - heavy 3, no reset Strict press..
Added 2023-04-13 19:13:25 +0000 UTCThursday WOD 🤙 Shoulders - heavy 3, no reset Strict press 240x3 Push press 280x3 Split jerk 310x3 5x5 Hammer Strength seated shrugs @ 445 5x5 Hammer Strength standing shrugs @ 520 (facing out) 5x5 Hammer Strength standing shrugs @ 520 (facing in) Hypertrophy - 6/12/25 chest 5 rounds of: 6 Hammer Strength bench @ 417 12 pec flye machine @ 245 25 cable flyes @ 12.5 (10 seconds rest between movements)
