Saturday WOD at the Toolbox 🧰 🛠🤙 5-1-1-1 Front squat 5 @ ..
Added 2023-04-15 22:07:45 +0000 UTCSaturday WOD at the Toolbox 🧰 🛠🤙 5-1-1-1 Front squat 5 @ 335, 1 @ 360, 380, 400 Power snatch 5 @ 175, 1@ 185, 195, 205 Hypertrophy - 6/12/25 arms w/ occlusion 3 rounds 6 fat grip DB curls @ 25s 6 triceps DB kickbacks @ 50s 12 two-hand DB curls @ 50 12 fat grip DB overhead extensions @ 25s 25 cable straight bar curls @ 90 25 cable rope pressdowns @ 90 6 sets of 5x5 resistance band work
