Sunday WOD 5-1-1-1 Deadlift 5 @ 450, 1 @ 460, 470, 480 Smith..
Added 2023-04-17 01:30:48 +0000 UTCSunday WOD 5-1-1-1 Deadlift 5 @ 450, 1 @ 460, 470, 480 Smith incline bench 5 @ 315, 1 @ 335, 340, 350 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 160 12 rear delt machine @ 200 25 DB front raises @ 15s 3 sets of 5x5 resistance bands
