Wednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340,..
Added 2023-04-12 16:18:00 +0000 UTCWednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 320, 1 @ 340, 360, 380 High hang power snatch 5 @ 175, 1 @ 185, 195, 205 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 dumbbell fat grip curls @ 25s 6 v-bar cable pressdowns @ max 12 preacher curl machine @ 125 12 dumbbell fat grip overhead extensions @ 25s 25 barbell hammer curls @ 55 25 barbell hammer extensions @ 65 6 sets of 5x5 resistance bands
