Wednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 325, 1 @ 345,..
Added 2023-04-19 20:53:21 +0000 UTCWednesday WOD 🤙 5-1-1-1 Smith bench press 5 @ 325, 1 @ 345, 370, 390 Power clean 5 @ 235, 1 @ 245, 255, 270 Hypertrophy - 6/12/25 arms with occlusion 3 rounds 6 hammer barbell curls @ 123 6 hammer barbell overhead extensions @ 123 12 fat grip DB curls @ 25s 12 fat grip DB extensions @ 25s 25 biceps curl machine @ 95 25 cable pressdowns @ 16 6 sets of 5x5 resistance band work
