Friday WOD 🤙 TGIF 5-1-1-1 Hang power clean 5 @ 245, 1 @ 255..
Added 2023-04-14 16:46:40 +0000 UTCFriday WOD 🤙 TGIF 5-1-1-1 Hang power clean 5 @ 245, 1 @ 255, 265, 275 Hammer strength pulldown @ 257 (all) Hammer strength row @ 372 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 delt machine raises @ 165 12 Hammer Strength press @ 200 25 rear delt machine @ 150 5x5 Green band face pulls, front raises, upright rows
