Good to the last drip
Good to the last drip
2023-06-27 14:58:18 +0000 UTC View Post
hard8inxhes posts
Tuesday WOD 🤙 Squat snatch 3x4 @ 164 1x2 @ 186 1x2 @ 208 1x..
Tuesday WOD 🤙 Squat snatch 3x4 @ 164 1x2 @ 186 1x2 @ 208 1x10 @ 164 (hang power) Close grip bench 3x4 @ 258 1x2 @ 295 1x2 @ 327 1x10 @ 258 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 17 25 seated row @ 12 15x10 resistance band work
2023-06-27 13:38:23 +0000 UTC View PostHungry? DM me for the full vid
Hungry? DM me for the full vid
2023-06-26 22:52:23 +0000 UTC View PostMonday WOD 🤙 Mag Ort cleans 3x4 @ 212 1x2 @ 241 1x2 @ 271 1..
Monday WOD 🤙 Mag Ort cleans 3x4 @ 212 1x2 @ 241 1x2 @ 271 1x10 @ 212 (power) *10 strict pull-ups after each* Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 300 12 cable crossovers @ 13 25 pec fly machine @ 180
2023-06-26 17:28:38 +0000 UTC View PostSunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 380 1x2 @ 431 ..
Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 380 1x2 @ 431 1x2 @ 483 1x10 @ 380 Smith incline bench 3x4 @ 255 1x2 @ 295 1x2 @ 328 1x10 @ 255 Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 37.5s 12 lateral raise machine @ 155 25 rear delt machine @ 175
2023-06-26 12:56:47 +0000 UTC View Post387x2 on front squat… get some 🔥
387x2 on front squat… get some 🔥
2023-06-24 20:39:05 +0000 UTC View Post
Who wants a nice thicc treat? 💦 🥩
Who wants a nice thicc treat? 💦 🥩
2023-06-23 13:44:44 +0000 UTC View PostFriday WOD 🤙 TGIF Mag Ort hang power clean 3x4 @ 203 1x2 @ ..
Friday WOD 🤙 TGIF Mag Ort hang power clean 3x4 @ 203 1x2 @ 231 1x2 @ 258 1x10 @ 203 Hammer strength pulldown @ 282 (all) Hammer strength row @ 427 (all) Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 17 25 cable seated row @ max 15x10 resistance band work
2023-06-23 13:43:36 +0000 UTC View PostHard work deserves a hard jerk 💦 [Alternate working title:..
Hard work deserves a hard jerk 💦 [Alternate working title: jErKiNg mY tHiCc cOcK tO cLiMaX 🧽 ]
2023-06-22 17:56:16 +0000 UTC View PostThursday WOD 🤙 Heavy 3, no reset Strict press 235x3 Push pr..
Thursday WOD 🤙 Heavy 3, no reset Strict press 235x3 Push press 280x3 Split jerk 300x3 5x5 Hammer Strength seated shrugs @ 500 5x5 Hammer Strength standing shrugs @ 570 (facing out) 5x5 Hammer Strength standing shrugs @ 570 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 295 12 cable crossovers @ 12.5 25 cable pressdowns @ 12.5 3x10 resistance band flye raises
2023-06-22 16:56:41 +0000 UTC View PostWednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 164 1x2 @ ..
Wednesday WOD 🤙 Mag Ort hang power snatch 3x4 @ 164 1x2 @ 188 1x2 @ 211 1x10 @ 164 Smith bench 3x4 @ 289 1x2 @ 329 1x2 @ 368 1x10 @ 289 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lat raises with ext rotation @ 35s 12 lateral raise machine @ 150 25 rear delt machine @ 175 9x10 resistance band work
2023-06-21 23:59:45 +0000 UTC View Post
Tuesday WOD 🤙 Mag Ort Hang squat clean 3x4 @ 203 1x2 @ 23..
Tuesday WOD 🤙 Mag Ort Hang squat clean 3x4 @ 203 1x2 @ 231 1x2 @ 260 1x10 @ 203 (power) Close grip bench 3x4 @ 255 1x2 @ 291 1x2 @ 325 1x10 @ 255 Hypertrophy - arms 15 reps Hammer cable curls @ 14.5, 10.5 Preacher duel machine @ 110, 80 Reverse cable curls @ 14.5, 10.5 3 rds V bar pressdowns @ 17.5, 14.5 DB kickbacks @ 40, 25 fat grip Cable bar pressdowns @ 17.5, 14.5 3 rds
2023-06-20 20:53:25 +0000 UTC View Post
Got something for you… open wide
Got something for you… open wide
2023-06-19 18:47:02 +0000 UTC View PostSunday & Monday WODs 🤙 🤙 Sunday Mag Ort Hex bar deadlift..
Sunday & Monday WODs 🤙 🤙 Sunday Mag Ort Hex bar deadlift 3x4 @ 375 1x2 @ 426 1x2 @ 477.5 1x10 @ 375 Smith incline bench 3x4 @ 251 1x2 @ 290 1x2 @ 325 1x10 @ 251 Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 300 12 cable crossovers @ 14 25 cable pressdowns @ 14 3x10 resistance band flye raises Monday Mag Ort hang squat snatch 3x4 @ 162 1x2 @ 186 1x2 @ 209 1x10 @ 162 (power) *6/12/25 back after first 5 sets* *Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 16.5 25 cable seated row @ 21.5* 3 sets of rotating pushups - 30, 40, 50 3 sets of push-up plank slider knee tucks - 20, 25, 30
2023-06-19 18:35:20 +0000 UTC View PostHappy Monday! Reminder - tip at least $7 for the full uncro..
Happy Monday! Reminder - tip at least $7 for the full uncropped clip… *NOTE: this is the same uncropped video as the last one I posted. Just wanted to let those hesitant buyers see what they’re missing!*
2023-06-19 13:01:14 +0000 UTC View PostPre-workout jerk and cum. Great hangover cure!
Pre-workout jerk and cum. Great hangover cure!
2023-06-18 19:07:27 +0000 UTC View PostSaturday WOD 🤙 Mag Ort back squat 3x4 @ 360 1x2 @ 410 1x2 @..
Saturday WOD 🤙 Mag Ort back squat 3x4 @ 360 1x2 @ 410 1x2 @ 460 1x10 @ 360 *3 muscle cleans @ 230 after each* Hypertrophy - 6/12/25 shoulders 5 rounds 6 front raises @ 40s 12 lateral raise machine @ 150 25 rear delt machine @ 170 9x10 resistance band work
2023-06-18 18:42:16 +0000 UTC View Post
