Tuesday WOD 🤙 Squat snatch 3x4 @ 164 1x2 @ 186 1x2 @ 208 1x..
Added 2023-06-27 13:38:23 +0000 UTCTuesday WOD 🤙 Squat snatch 3x4 @ 164 1x2 @ 186 1x2 @ 208 1x10 @ 164 (hang power) Close grip bench 3x4 @ 258 1x2 @ 295 1x2 @ 327 1x10 @ 258 Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 17 25 seated row @ 12 15x10 resistance band work
