Sunday & Monday WODs 🤙 🤙 Sunday Mag Ort Hex bar deadlift..
Added 2023-06-19 18:35:20 +0000 UTCSunday & Monday WODs 🤙 🤙 Sunday Mag Ort Hex bar deadlift 3x4 @ 375 1x2 @ 426 1x2 @ 477.5 1x10 @ 375 Smith incline bench 3x4 @ 251 1x2 @ 290 1x2 @ 325 1x10 @ 251 Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 300 12 cable crossovers @ 14 25 cable pressdowns @ 14 3x10 resistance band flye raises Monday Mag Ort hang squat snatch 3x4 @ 162 1x2 @ 186 1x2 @ 209 1x10 @ 162 (power) *6/12/25 back after first 5 sets* *Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 16.5 25 cable seated row @ 21.5* 3 sets of rotating pushups - 30, 40, 50 3 sets of push-up plank slider knee tucks - 20, 25, 30
