Friday WOD 🤙 TGIF Mag Ort hang power clean 3x4 @ 203 1x2 @ ..
Added 2023-06-23 13:43:36 +0000 UTCFriday WOD 🤙 TGIF Mag Ort hang power clean 3x4 @ 203 1x2 @ 231 1x2 @ 258 1x10 @ 203 Hammer strength pulldown @ 282 (all) Hammer strength row @ 427 (all) Hypertrophy - 6/12/25 back 5 rounds 6 weighted pull-ups @ 25 12 cable pullovers @ 17 25 cable seated row @ max 15x10 resistance band work
