Tuesday WOD 🤙 Mag Ort Hang squat clean 3x4 @ 203 1x2 @ 23..
Added 2023-06-20 20:53:25 +0000 UTCTuesday WOD 🤙 Mag Ort Hang squat clean 3x4 @ 203 1x2 @ 231 1x2 @ 260 1x10 @ 203 (power) Close grip bench 3x4 @ 255 1x2 @ 291 1x2 @ 325 1x10 @ 255 Hypertrophy - arms 15 reps Hammer cable curls @ 14.5, 10.5 Preacher duel machine @ 110, 80 Reverse cable curls @ 14.5, 10.5 3 rds V bar pressdowns @ 17.5, 14.5 DB kickbacks @ 40, 25 fat grip Cable bar pressdowns @ 17.5, 14.5 3 rds
