Sunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 380 1x2 @ 431 ..
Added 2023-06-26 12:56:47 +0000 UTCSunday WOD 🤙 Mag Ort Barbell deadlift 3x4 @ 380 1x2 @ 431 1x2 @ 483 1x10 @ 380 Smith incline bench 3x4 @ 255 1x2 @ 295 1x2 @ 328 1x10 @ 255 Hypertrophy - 6/12/25 shoulders 5 rounds 6 Poliquin raises @ 37.5s 12 lateral raise machine @ 155 25 rear delt machine @ 175
