Thursday WOD 🤙 Heavy 3, no reset Strict press 235x3 Push pr..
Added 2023-06-22 16:56:41 +0000 UTCThursday WOD 🤙 Heavy 3, no reset Strict press 235x3 Push press 280x3 Split jerk 300x3 5x5 Hammer Strength seated shrugs @ 500 5x5 Hammer Strength standing shrugs @ 570 (facing out) 5x5 Hammer Strength standing shrugs @ 570 (facing in) Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 295 12 cable crossovers @ 12.5 25 cable pressdowns @ 12.5 3x10 resistance band flye raises
