Monday WOD 🤙 Mag Ort cleans 3x4 @ 212 1x2 @ 241 1x2 @ 271 1..
Added 2023-06-26 17:28:38 +0000 UTCMonday WOD 🤙 Mag Ort cleans 3x4 @ 212 1x2 @ 241 1x2 @ 271 1x10 @ 212 (power) *10 strict pull-ups after each* Hypertrophy - 6/12/25 chest 5 rounds 6 smith decline bench @ 300 12 cable crossovers @ 13 25 pec fly machine @ 180
