Sunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 295, 1 @ 31..
Added 2023-04-30 21:42:24 +0000 UTCSunday WOD 🤙 5-1-1-1 incline barbell bench 5 @ 295, 1 @ 310, 325, 340 Coan deadlift program week 2 Max: 550 Work Sets 1 (80%) x 2 reps @ 440 Speed sets (65%) 8 sets x 3 reps @ 357.5 (90 sec rest b/w sets) Accessory - 3 rounds (~60%) Stiff Leg Deadlifts 8 @ 230 90 seconds Bent Over Rows 8 @ 230 90 seconds Underhand Grip Lat Pulldowns 8 @ 17.5 90 seconds Arched Back Good Morning 8 @ 140 2-3 minutes Hypertrophy - 6/12/25 back 6 strict pull-ups 12 pullovers 25 lying pull-ups 5 sets of 5x5 resistance band work
