Thursday WOD 🤙 Shoulders - 3/3/3 3 strict press, 3 push p..
Added 2023-04-27 22:37:21 +0000 UTCThursday WOD 🤙 Shoulders - 3/3/3 3 strict press, 3 push press, 3 split jerk @ 205, 225, 245 Split jerk 1 @ 275, 306 5x5 Hammer Strength seated shrugs @ 455 5x5 Hammer Strength standing shrugs @ 530 (facing out) 5x5 Hammer Strength standing shrugs @ 530 (facing in) Hypertrophy arms - supersets with occlusion 3x10 DB spider curls/DB French press @ 30s 3x10 rope cable curls/rope cable pressdowns @ 13 3x10 cheating barbell curls @ 95/3x20 triceps extensions @ bodyweight
