Tuesday WOD 🤙 Squat snatch [Max @ 235] 80% - 1x2 @ 188 65% ..
Added 2023-05-03 00:30:33 +0000 UTCTuesday WOD 🤙 Squat snatch [Max @ 235] 80% - 1x2 @ 188 65% - 8x3 @ 153 - 60s rest Close grip Smith bench 5 @ 315, 1 @ 325, 340, 355 Hypertrophy - 6/12/25 shoulders 5 rounds 6 DB press @ 65s 12 lateral raise machine @ 110 25 rear delt machine @ 160
