Wednesday and Thursday WODs Wednesday 🤙 5-1-1-1 Barbell ben..
Added 2023-05-04 20:24:39 +0000 UTCWednesday and Thursday WODs Wednesday 🤙 5-1-1-1 Barbell bench press 5 @ 325, 1 @ 345, 365, 375 High-hang power clean 5 @ 245, 1 @ 255, 265, 275 Hypertrophy - 6/12/25 chest 5 rounds 6 decline Smith bench @ 255 12 cable crossovers @ 11 25 straight bar dips Thursday 🤙
