5-1-1-1 Power clean 5 @ 240, 1 @ 250, 265, 275 Hammer streng..
Added 2023-04-28 20:42:03 +0000 UTC5-1-1-1 Power clean 5 @ 240, 1 @ 250, 265, 275 Hammer strength pulldown @ 267 (all) Hammer strength row @ 382 (all) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raise machine @ 180 12 rear delt machine @ 215 25 DB front raises @ 20s
